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What We Do
At Practice Yoga we have knowledgable training expertise to help you achieve your unique goals. We focus on providing individualized attention to your specific needs. Each student is at a different stage of their yoga journey- we create accessible and customized sequences to meet your individual needs and requests. We are passionate about supporting you in designing and elevating a life you love.
Why We Do It
Our vision at Practice Yoga is to empower you through practice to unlock your fullest potential. We support you in achieving your goals on and off the mat. We stretch, we grow and we connect. Welcome to the practice.
What Makes Us Unique
Tailored Practice
Teaching Expertise
Tailored Practice
Yoga is a practice that is designed to be accessible and available for all levels of experience. At Practice Yoga we tailor each practice to your unique needs and requests to support you in achieving your goals. We practice at your convenience- your schedule, your time.
Private Practice
Teaching Expertise
Tailored Practice
At Practice Yoga our classes are held in a one on one or small group setting in order to provide keen individualized attention to your specific needs. We offer custom classes and modifications to ensure we are creating accessible sequences.
Teaching Expertise
Teaching Expertise
Teaching Expertise
We are passionate instructors with knowledgable training expertise and invested in your growth on the mat and off the mat. Our expertise allows us to help you achieve your goals through intelligent sequencing and modifications.
Kirsten is one of those people where everything she touches turns to gold. I have had the pleasure of working with her in both her capacity as a truly inspiring yoga instructor and incredibly gifted content creator. Through both, she has stunned me with her heightened ability to hold space for every
NICOLE KJAER LIVELY
Offerings
Private practices are designed exclusively for your level of experience and any issues you want to address. In a one on one environment we create customized classes through intelligent sequencing to support you in achieving your goals.
Semi private practices are limited to four students. Our small group settings are great for your friends, family or coworkers. Semi private practices are an ideal format to deepen your practice with a tailored focus for your groups' unique goals. We work in an intimate environment so we can offer a modified practice and safe adjustment for your individual needs.
Private & Semi-Private practice may be appropriate if:
-You are new to yoga and looking to gain a foundation for practice.
-You are experienced in your practice and would like to broaden a particular category of poses, or overcome specific challenges.
-You have a specific ailment and are looking to refine your practice to support recovery.
We work around your schedule with the convenience of either practicing in your home, office/studio or online.
Community yoga practices are pre-registered series that are tailored to a particular focus. Expect to learn more than the asanas and deepen your practice.
Community practices are excellent for students looking to gain a foundational practice that progresses every class.
Every community yoga series includes a weekly live practice, a recording for you to practice as many times as you would like (and whenever you would like), and mindfulness prompts for you to incorporate throughout your week.
Bonus? Meet a crew of inspiring yogis from across the globe and support one another through the power of practice.
Teams thrive because Practice Yoga creates the conditions through yoga and mindfulness tools to support in organizational mental, physical and social well being. We believe that yoga and mindfulness are integral to mental well-being, performance and supporting individuals in reaching their fullest.
We spend most of our time at work, so it’s important to understand that organization plays a key role in promoting mental well-being in the workplace and providing resources for their employees to thrive.
We would love the opportunity to connect your team through a virtual practice and to bring more mindfulness back into your corporate wellness plan.
Feel free to contact me with any questions so I can learn more about how to tailor a practice to you and your unique needs. You can also reach out to kirsten@practiceyoga.ca
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